"Some days are diamonds, some days are rocks." — Tom Petty This morning's run was a rock. I lumbered my way through the usual 3-mile loop with all the grace and dignity of a broken washing machine, shuffling from side to side to avoid patches of black ice while hacking up the lingering phlegm of a …
Month: November 2018
Thankful.
Happy Thanksgiving to you and yours. It is currently Thanksgiving morning, 7:32 am. I'm sitting in our room at the Holiday Inn Express in Frankenmuth, Michigan, looking out the window at a gorgeous sunrise coming up over the Yankee Candle and Tervis Tumbler stores. I wasn't planning on writing anything today; but as I sit …
The Streak.
Young Kato after finishing the Kalamazoo Marathon in 2014, the first year of THE STREAK Today is day 1,780 of my running streak. I haven't missed a day since January 1, 2014 and am currently tied with 16 other lunatics for the 510th longest active running streak in the United States. (Apparently the first of …
How To Run.
Last week I wrote about the transition from fall running (marathon training, cross country season, sweat leafy goodness) to winter running (cold, snow, cold snow). Despite the descending temperatures and earlier sunsets, November is one of the best times of the year to start running — or, to resume running after months (or years...) of absenteeism. This …
Ch-Ch-Ch-Ch-Changes.
November is here. The leaves are coming down, the temperature continues its steady descent, and Halloween is a preposterous memory. Daylight Savings Time comes to an end this weekend; it's the good time change, as I annually remind my wife. We "fall back" and get that blessed extra hour of sleep. Election Day (which really ought to be …
A Running Life 